Amasokisi aguqulayoIngabe ukukhetha okuthandwayo kwabantu abafuna ukuthuthukisa ukujikeleza kwawo, banciphise ukuvuvukala, futhi banikeze induduzo ngesikhathi semisebenzi yenyama noma izindlela zansuku zonke. Noma ngabe umsubathi, othile onomsebenzi ohlala phansi, noma ululama ekuhlinzeni, ekhetha amasokisi okucindezela afanelekile kubalulekile ekwandiseni izinzuzo. Nazi izinto eziphambili okufanele zicatshangelwe lapho ukhetha ama-pair angcono kakhulu wezidingo zakho.
Izinhlobo zamasokisi okucindezela
Ngaphambi kokungena kwinqubo yokukhetha, kubalulekile ukuqonda izinhlobo zamasokisi okucindezela atholakalayo:
Amasokisi okucindezela okuphezulu okuphezulu
Amasheya wokucindezela okuphezulu weThigh:
Izitoko ezigcwele ngokugcwele
Manje, ake sihlole izinto ezine ezibalulekile lapho ukhetha amasokisi okucindezela afanele.
1. Izinga lokuguqula
Izinga lokucindezelwa libhekisela enanini lengcindezi amasokisi asebenzisa umlenze. Lokhu kulinganiswa ngamamilimitha eMercury (MMHG), futhi izinga elifanele lincike kwizidingo ezithile zomthwali.
Ukucindezelwa okuncane (8-15 mmhg): Lezi zilungele labo abafuna impumuzo ekuvuvukeni okuncane, ukukhathala, noma ukungakhululeki ngemuva kwamahora amade okuma noma ukuhlala.
Ukucindezelwa okulinganiselayo (15-20 mmhle): Inketho evamile yalabo abanomthambo we-varicose olinganiselayo, ukululama kokuhlinzwa ngemuva kokuhlinzwa, noma i-edema emnene. Lokhu kuvame ukunconywa odokotela ukugqoka kwansuku zonke.
Ukucindezelwa okuqinile (20-30 mmhg): Okuhle kakhulu kubantu abanezinkinga ezinkulu zokujikeleza, njengokungabekezeleki okungamahlalakhona, okulinganiselayo kuya emithanjeni enamandla ye-varicose, noma ukululama okuphakathi kokuhlinzwa.
Ukucindezelwa okwengeziwe okuqinile (30- 40 mmhg noma ngaphezulu): Ngokuvamile kumiselwe abantu abanezimo ezinzima njenge-vein vein thrombosis (DVT), i-edema enkulu, noma ngemuva kokuhlinzwa okukhulu. Lokhu kufanele kugqokwe kuphela ngaphansi kokuqashwa kwezokwelashwa.
Lapho ukhetha amasokisi okucindezela, kubalulekile ukuthi uthintane nomhlinzeki wezokunakekelwa kwempilo uma ungaqiniseki ngezinga lokucindezelwa okulungele wena.
2. Amasokisi noma amasheya: Yikuphi okudingayo?
Enye yezinqumo ezisemqoka lapho ukhetha ukugqokwa kokucindezelwa ukuthi ungakhetha yini amasokisi okucindezela noma ukucindezelwa amasheya. Umehluko ulele ngokuyinhloko endaweni yokumboza.
Amasokisi okucindezela: Lokhu kwenzelwe ukumboza i-ankle nethole, ukuhlinzeka ngokucindezela okusebenzayo kubantu abathola ukungakhululeki noma ukuvuvukala kwemilenze ephansi. Baphelele kubasubathi, abantu abasezinyaweni zabo isikhathi eside, noma labo ababhekene nezinkinga zomlenze obumnene.
Amasheya wokucindezela: Lokhu kunwebeka kukhuphuka umlenze, ukuhlinzeka ngokugcwele okuvela ku-ankle kuya ethangeni. Ngokuvamile banconyelwa kulabo abanezinkinga ezibaluleke kakhulu zokujikeleza, njengezinkinga ze-varicose noma izinqubo zokuhlinzwa. Amasheya aphezulu eThigh-High anikeza ukucindezela okuphelele okuphelele, ukuthuthukisa ukugeleza kwegazi ezingxenyeni eziphansi nezingaphezulu zomlenze.
Ukukhetha phakathi kwamasokisi namasheya ekugcineni kuncike lapho udinga ukucindezelwa kakhulu nokuthi kufaneleka kangakanani esimweni sakho.
3. Izinto: induduzo nokuqina
Izinto ze-compression amasokisi akho zibalulekile hhayi induduzo kuphela kodwa futhi nokuqina. Amasokisi okucindezela enziwa ezinhlobonhlobo zezinto zokwakha, ngalinye linesethi yalo yezinzuzo:
I-Nylon ne-Spandex: Lezi yizinto ezivame kakhulu ezisetshenziswa kumasokisi wokucindezela ngoba zinikeza ukuqina okuhle, ukuqina, kanye nekhono lokugcina ukucindezela ngokuhamba kwesikhathi. Futhi banokusindi futhi baphefumula, banikeze induduzo usuku lonke.
Ukotini: Ngenkathi amasokisi kakotini ngokuvamile athambile, angeke anganikezeli amandla amakhulu njengemicu yokwenziwa efana ne-spandex noma i-nylon. Amasokisi okucindezelwa ukotini angaba inketho enhle uma unesikhumba esibucayi kepha ungahle ulahlekelwe yikhono lokucindezela kwalo ngokushesha.
U-Wool: Amasokisi e-Wool Compryry alungele izimo zezulu ezibandayo, njengoba zinikeza imfudumalo nenduduzo. Kodwa-ke, zingaba nokuphefumula okuncane uma kuqhathaniswa nezinye izinto, ngakho-ke kungenzeka zingabi yindlela engcono kakhulu yesimo sezulu esishisayo.
Lapho ukhetha okuqukethwe amasokisi akho okucindezela, cabanga ngezinto ezinjengesimo sezulu, induduzo yomuntu siqu, kanye nesikhathi ozoba ukugqoka kuwo. Ngokugqoka kwansuku zonke, ukuhlanganiswa kwezinto zokwenziwa ngokuvamile kunconyelwa ukuqina okungcono nokuphefumula.
4. Fit nosayizi
Isici esivame ukunganakwa kodwa esibalulekile lapho ukhetha amasokisi okucindezela ulufanele futhi usayizi. Ukulinganisa okufanele kuqinisekisa ukuthi amasokisi azohlinzeka ngezinga elifanele lokucindezela ngaphandle kokubangela ukungahambi kahle noma ukungasebenzi kahle.
Amasokisi okucindezela kufanele alingane ne-Snugly kodwa hhayi aqine kakhulu. Uma zikhululekile kakhulu, ngeke zinikeze izinzuzo zokuncipha okufiselekayo, futhi uma ziqinile kakhulu, zingadala ukungakhululeki, zivikele ukugeleza kwegazi, noma ukudala ukucasuka kwesikhumba.
Kubalulekile ukukala i-ankle yakho, ithole, futhi kwesinye isikhathi ithanga lakho (lamasheya aphezulu wethanga) ukuthola usayizi ofanele. Imikhiqizo eminingi inikeza amashadi wokulinganisa angakusiza ukhethe okulungele ukususelwa kulezi zilinganiso.
Ukugcina
Ukukhetha amasokisi okucindezela afanele kuhlanganisa ukuqonda izidingo zakho ezithile nokukhetha uhlobo olufanele, izinga lokucindezela, impahla kanye nosayizi. Noma ngabe udinga ukucindezelwa ngobumnene kokukhathala kwansuku zonke noma ukungqubuzana okukhulu ngokwengeziwe ngenxa yezizathu zokwelashwa, umbhangqwana ofanele ungathola impumuzo futhi uthuthukise inhlala-kahle yakho. Njalo cabanga ukubonisana nomhlinzeki wezokunakekelwa kwempilo, ikakhulukazi uma unezimo zezokwelapha ezingaphansi. Ngolwazi olufanele, ungajabulela izinzuzo ezigcwele zamasokisi okucindezela ukuze uthuthukise induduzo nokujikeleza.
Isikhathi sePosi: Nov-11-2024