Amasokisi okucindezelakuyisinqumo esidumile kubantu abafuna ukuthuthukisa ukujikeleza kwegazi, ukunciphisa ukuvuvukala, nokunikeza induduzo ngesikhathi semisebenzi yomzimba noma imikhuba yansuku zonke. Kungakhathaliseki ukuthi ungumsubathi, umuntu osebenza isikhathi eside, noma oselulama ngemva kokuhlinzwa, ukukhetha amasokisi okucindezela afanele kubalulekile ukuze uthole izinzuzo eziningi. Nazi izici eziyinhloko okufanele uzicabangele lapho ukhetha ibhulukwe elihle kakhulu lezidingo zakho.
Izinhlobo Zamasokisi Okucindezela
Ngaphambi kokungena ezindleleni zokukhetha, kubalulekile ukuqonda izinhlobo zamasokisi okucindezela ezitholakalayo:
Amasokisi Okucindezela Okuphezulu Kwamadolo: Lawa avame kakhulu futhi avame ukumboza ithole kanye nomlenze ongezansi, anikeze ukucindezela okuqondisiwe kusukela eqakaleni kuya ngaphansi kwedolo.
Amasokisi Okucindezela Okuphezulu Kwethanga: Ukuze kube nokumbozwa okubanzi kwemilenze, la masokisi aqala onyaweni kuya ethangeni, afanele abantu abanezinkinga ezinkulu zokujikeleza kwegazi noma labo abalulamayo ngemuva kokuhlinzwa.
Amasokisi Okucindezela Okugcwele: Njengamasokisi afinyelela emathangeni kodwa anengxenye ehlanganisiwe yesinqe, lawa ahlinzeka ngokucindezela okugcwele kuwo wonke umlenze futhi avame ukusetshenziselwa izinkinga ezinkulu zokujikeleza kwegazi.
Manje, ake sihlole izici ezine ezibalulekile lapho ukhetha amasokisi okucindezela afanele.
1. Izinga Lokucindezela
Izinga lokucindezela libhekisela enanini lokucindezela amasokisi alisebenzisa emlenzeni. Lokhu kulinganiswa ngamamilimitha e-mercury (mmHg), futhi izinga elifanele lincike ezidingweni ezithile zomuntu ogqokile.
Ukucindezela Okuncane (8-15 mmHg): Lokhu kulungele labo abafuna impumuzo ekuvuvukeni okuncane, ukukhathala, noma ukungakhululeki ngemva kwamahora amade okuma noma ukuhlala.
Ukucindezela Okumaphakathi (15-20 mmHg): Inketho evamile kulabo abanemithambo ye-varicose ethambile kuya kwephakathi, ukululama ngemva kokuhlinzwa, noma ukuvuvukala okuncane. Lokhu kuvame ukunconywa odokotela ukuze bagqoke nsuku zonke.
Ukucindezelwa Okuqinile (20-30 mmHg): Kuhle kakhulu kubantu abanezinkinga ezinkulu zokujikeleza kwegazi, njengokungapheleli kahle kwemithambo yegazi, imithambo yegazi ekhuphukile emaphakathi kuya kwenzima, noma ukululama ngemva kokuhlinzwa.
Ukucindezela Okuqinile Kakhulu (30-40 mmHg noma ngaphezulu): Ngokuvamile kunikezwa abantu abanezimo ezinzima njenge-deep vein thrombosis (DVT), ukuvuvukala okukhulu, noma ngemva kokuhlinzwa okukhulu. Lokhu kufanele kugqokwe kuphela ngaphansi kokuqashwa ngudokotela.
Uma ukhetha amasokisi okucindezela, kubalulekile ukubonisana nomhlinzeki wezempilo uma ungaqiniseki ngezinga lokucindezela elikufanele.
2. Amasokisi noma Amasokisi: Yiliphi Elidingayo?
Esinye sezinqumo ezibalulekile lapho ukhetha ukugqoka okucindezelwayo ukuthi ukhetha amasokisi okucindezelwayo noma amasokisi okucindezelwa. Umehluko utholakala kakhulu endaweni yokumboza.
Amasokisi Okucindezela: Lawa aklanyelwe ukumboza iqakala kanye nethole, anikeze ukucindezela okusebenzayo kubantu abazwa ukungakhululeki noma ukuvuvukala emilenzeni engezansi. Alungele abadlali, abantu abame ngezinyawo isikhathi eside, noma labo ababhekene nezinkinga zemilenze ezincane.
Amasokisi Okucindezela: Lezi zinwebeka phezulu emlenzeni, zihlinzeka ngokumbozwa okugcwele kusukela eqakaleni kuya ethangeni. Ngokuvamile zinconywa kulabo abanezinkinga ezinkulu zokujikeleza kwegazi, njengemithambo yegazi ephukile noma ngemva kwezinqubo zokuhlinzwa. Amasokisi afinyelela emathangeni anikeza ukucindezela okuphelele, okuthuthukisa ukugeleza kwegazi kokubili ezingxenyeni ezingezansi nezingenhla zomlenze.
Ukukhetha phakathi kwamasokisi namasokisi ekugcineni kuncike ekutheni udinga kuphi ukucindezelwa kakhulu nokuthi kungakanani ukumbozwa okudingekayo ngesimo sakho.
3. Izinto: Induduzo Nokuqina
Izinto ezisetshenziswa amasokisi akho okucindezela azibalulekile nje kuphela enduduzo kodwa nasekuqineni. Amasokisi okucindezela enziwa ngezinto ezahlukahlukene, ngayinye inezinzuzo zayo:
Inayiloni neSpandex: Lezi yizinto ezivame ukusetshenziswa kakhulu emasokisini okucindezela ngoba zinikeza ukuqina okuhle, ukuqina, kanye nekhono lokugcina ukucindezela ngokuhamba kwesikhathi. Zilula futhi ziyaphefumula, zinikeza induduzo usuku lonke.
Ukotini: Nakuba amasokisi kakotini ngokuvamile ethambile, angase anganikezi ukunwebeka okukhulu njengemicu yokwenziwa njenge-spandex noma i-nylon. Amasokisi okucindezela ukotini angaba inketho enhle uma unesikhumba esibucayi kodwa ungase ulahlekelwe ikhono lawo lokucindezela ngokushesha.
Uboya: Amasokisi okucindezela uboya afaneleka kakhulu ezindaweni ezibandayo, njengoba enikeza ukufudumala nenduduzo. Kodwa-ke, angaphefumula kalula uma kuqhathaniswa nezinye izinto, ngakho-ke kungenzeka angabi yindlela engcono kakhulu yesimo sezulu esishisayo.
Uma ukhetha indwangu yamasokisi akho okucindezela, cabangela izici ezifana nesimo sezulu, induduzo yomuntu siqu, kanye nesikhathi ozowagqoka ngaso. Uma ugqoka nsuku zonke, ingxube yezinto zokwenziwa ivame ukunconywa ukuze kube nokunwebeka okungcono kanye nokuphefumula.
4. Ukulingana kanye nosayizi
Isici esivame ukunganakwa kodwa esibalulekile lapho ukhetha amasokisi okucindezela ukulingana nosayizi. Usayizi ofanele uqinisekisa ukuthi amasokisi azohlinzeka ngezinga elifanele lokucindezela ngaphandle kokubangela ukungakhululeki noma ukungasebenzi kahle.
Amasokisi okucindezela kufanele alingane kahle kodwa angabi qinile kakhulu. Uma ekhululekile kakhulu, ngeke anikeze izinzuzo zokucindezela ezifiselekayo, futhi uma eqine kakhulu, angabangela ukungakhululeki, avimbele ukugeleza kwegazi, noma adale ukucasuka kwesikhumba.
Kubalulekile ukukala iqakala lakho, ithole, futhi ngezinye izikhathi ithanga lakho (ngama-stockings afinyelela emathangeni) ukuze uthole usayizi ofanele. Imikhiqizo eminingi inikeza amashadi osayizi angakusiza ukhethe okulingana kahle ngokusekelwe kulezi zilinganiso.
Isiphetho
Ukukhetha amasokisi okucindezela afanele kuhilela ukuqonda izidingo zakho ezithile nokukhetha uhlobo olufanele, izinga lokucindezela, izinto zokwakha, kanye nosayizi. Kungakhathaliseki ukuthi udinga ukucindezela okuncane kokukhathala kwansuku zonke noma ukucindezela okukhulu ngenxa yezizathu zezokwelapha, umbhangqwana ofanele ungakunikeza impumuzo futhi uthuthukise inhlalakahle yakho iyonke. Njalo cabanga ngokubonisana nomhlinzeki wezempilo, ikakhulukazi uma unezimo zezokwelapha eziyisisekelo. Ngolwazi olufanele, ungajabulela izinzuzo ezigcwele zamasokisi okucindezela ukuze uthole induduzo nokujikeleza kwegazi okuthuthukisiwe.
Isikhathi sokuthunyelwe: Novemba-11-2024