Amasokisi okucindezelakuyisinqumo esidumile sabantu abafuna ukuthuthukisa ukujikeleza kwegazi, ukunciphisa ukuvuvukala, nokunikeza induduzo ngesikhathi sokusebenza ngokomzimba noma imisebenzi yansuku zonke. Kungakhathaliseki ukuthi ungumdlali, othile onomsebenzi wokuziphilisa, noma uyalulama ekuhlinzweni, ukukhetha amasokisi afanele okucindezela kubalulekile ukuze kwandiswe izinzuzo. Nazi izinto ezibalulekile okufanele uzicabangele lapho ukhetha ipheya engcono kakhulu yezidingo zakho.
Izinhlobo zamasokisi okucindezela
Ngaphambi kokungena kunqubo yokukhetha, kubalulekile ukuqonda izinhlobo zamasokisi okucindezela atholakalayo:
Amasokisi Okucindezela Amadolo Aphakeme: Lawa yiwona avame kakhulu futhi avamise ukumboza inkonyane nomlenze ophansi, ehlinzeka ngokucindezelwa okuhlosiwe kusuka eqakaleni kuya ngaphansi kwedolo.
I-Thigh-High Compression Stockings: Ukuze uthole ukumbozwa kwemilenze okubanzi, lawa masitokisi asuka onyaweni aye ethangeni, alungele abantu abanezinkinga ezibaluleke kakhulu zokujikeleza kwegazi noma labo abalulama ngemva kokuhlinzwa.
Izitokisi Zokucindezelwa Obude Obugcwele: Ngokufanayo namasitokisi aphakeme emathangeni kodwa anengxenye yokhalo oludidiyelwe, lezi zinikeza ukucindezela okugcwele kuwo wonke umlenze futhi ngokuvamile zisetshenziselwa izinkinga ezinkulu kakhulu zokujikeleza kwegazi.
Manje, ake sihlole izici ezine ezibalulekile lapho sikhetha amasokisi alungile okucindezela.
1. Izinga Lokucindezela
Izinga lokucindezela libhekisela emalini yokucindezela amasokisi asebenza emlenzeni. Lokhu kukalwa ngamamilimitha e-mercury (mmHg), futhi izinga elifanele lincike ezidingweni ezithile zomuntu ogqokile.
Ukucindezela Okuncane (8-15 mmHg): Lokhu kulungele labo abafuna ukukhululeka ekuvuvukeni okuncane, ukukhathala, noma ukungaphatheki kahle ngemva kwamahora amade bemile noma behlezi.
Ukucindezelwa Okumaphakathi (15-20 mmHg): Inketho evamile kulabo abanemithambo ye-varicose emaphakathi kuya komaphakathi, ukululama ngemva kokuhlinzwa, noma i-edema emaphakathi. Lezi zivame ukutuswa odokotela ngokugqoka kwansuku zonke.
Ukucindezelwa Okuqinile (20-30 mmHg): Kungcono kakhulu kubantu abanezinkinga ezingathi sína zokujikeleza kwegazi, njengokungakwazi ukusebenza kahle kwe-venous, imithambo ye-varicose emaphakathi ukuya kokuqina, noma ukululama ngemva kokuhlinzwa.
Ukucindezela Okuqinile Okungeziwe (30-40 mmHg noma ngaphezulu): Ngokuvamile kunqunyelwe abantu abanezimo ezinzima njenge-deep vein thrombosis (DVT), i-edema enzima, noma ngemva kokuhlinzwa okukhulu. Lezi kufanele zigqokwe kuphela ngaphansi kokuqondisa kodokotela.
Uma ukhetha amasokisi okucindezela, kubalulekile ukuthintana nomhlinzeki wezempilo uma ungaqiniseki ngezinga lokuminyanisa elikulungele.
2. Amasokisi noma Amasheya: Yiliphi Olidingayo?
Esinye sezinqumo ezibalulekile lapho ukhetha ukucindezelwa okugqokwayo ukuthi ukhethe amasokisi okucindezela noma amasokisi okucindezela. Umehluko ulele ikakhulukazi endaweni yokufakwa.
Amasokisi Okucindezela: Lawa aklanyelwe ukumboza iqakala nethole, ahlinzeke ngokucindezelwa okuphumelelayo kubantu abahlangabezana nokungakhululeki noma ukuvuvukala emilenzeni engezansi. Ilungele abasubathi, abantu abami ngezinyawo isikhathi eside, noma labo ababhekene nezinkinga zemilenze ethambile.
I-Compression Stockings: Lezi zinwebeka phezulu emlenzeni, zinikeze ukumboza okugcwele kusukela eqakaleni kuya ethangeni. Ngokuvamile zinconywa kulabo abanezinkinga ezibaluleke kakhulu zokujikeleza kwegazi, njengemithambo ye-varicose noma ngemva kwezinqubo zokuhlinzwa. Amasokisi aphakeme emathangeni anikeza ukucindezelwa okubanzi, ukuthuthukisa ukugeleza kwegazi kuzo zombili izingxenye ezingezansi nezingaphezulu zomlenze.
Ukukhetha phakathi kwamasokisi namasokisi ekugcineni kuncike ekutheni udinga kuphi ukucindezela kakhulu nokuthi kungakanani ukumbozwa okudingekayo esimweni sakho.
3. Impahla: Induduzo Nokuqina
Impahla yamasokisi akho okucindezela ibalulekile hhayi nje kuphela ukuze uthole ukunethezeka kodwa futhi ukuqina. Amasokisi okucindezela enziwa ngezinto ezahlukahlukene, ngalinye linesethi yalo yezinzuzo:
Inayiloni ne-Spandex: Lezi yizinto ezivame kakhulu ezisetshenziswa emasokisini okucindezela ngoba zinikeza ukunwebeka okuhle, ukuqina, kanye nekhono lokugcina ukucindezela ngokuhamba kwesikhathi. Zibuye zilula futhi ziphefumula, zinikeza induduzo usuku lonke.
Ukotini: Nakuba amasokisi kakotini ngokuvamile ethambile, angase anganikezi ukunwebeka okuningi njengemicu yokwenziwa njenge-spandex noma inayiloni. Amasokisi okucindezela ukotini angaba inketho enhle uma unesikhumba esibucayi kodwa angase alahlekelwe amandla awo okucindezela ngokushesha okukhulu.
Uvolo: Amasokisi okucindezela uvolo alungele isimo sezulu esibandayo, njengoba enikeza ukufudumala nokunethezeka. Kodwa-ke, zingakwazi ukuphefumula kancane uma ziqhathaniswa nezinye izinto, ngakho-ke zingase zingabi yindlela engcono kakhulu yesimo sezulu esishisayo.
Lapho ukhetha impahla yamasokisi akho okucindezela, cabangela izici ezifana nesimo sezulu, ukunethezeka komuntu siqu, kanye nesikhathi ozowagqoka ngaso. Ekugqokeni kwansuku zonke, inhlanganisela yezinto zokwenziwa ngokuvamile inconywa ukuze kunwebeka kangcono futhi kuphefumuleke.
4. I-Fit kanye nosayizi
Into evame ukunganakwa kodwa ebalulekile lapho ukhetha amasokisi okucindezela ukulingana nosayizi. Ukulinganisa okulungile kuqinisekisa ukuthi amasokisi azohlinzeka ngezinga elifanele lokucindezela ngaphandle kokubangela ukungakhululeki noma ukungasebenzi.
Amasokisi okucindezela kufanele alingane kahle kodwa angaqini kakhulu. Uma zixega kakhulu, ngeke zinikeze izinzuzo zokucindezela ezidingekayo, futhi uma ziminyene kakhulu, zingadala ukungaphatheki kahle, zikhawulele ukugeleza kwegazi, noma zidale ukucasuka kwesikhumba.
Kubalulekile ukukala iqakala lakho, ithole, futhi ngezinye izikhathi ithanga lakho (kumasokisi afika ethangeni) ukuze uthole usayizi olungile. Amabhrendi amaningi anikezela ngamashadi osayizi angakusiza ukuthi ukhethe ukulingana okuphelele ngokusekelwe kulezi zilinganiso.
Isiphetho
Ukukhetha amasokisi alungile okucindezela kuhlanganisa ukuqonda izidingo zakho ezithile nokukhetha uhlobo olufanele, izinga lokucindezela, impahla, nosayizi. Kungakhathaliseki ukuthi udinga ukucindezelwa okuncane ngokukhathala kwansuku zonke noma ukucindezela okukhulu ngenxa yezizathu zezokwelapha, amapheya alungile angakunikeza impumuzo futhi athuthukise inhlalakahle yakho iyonke. Ngaso sonke isikhathi cabanga ukubonisana nomhlinzeki wezempilo, ikakhulukazi uma unezimo zezempilo ezicashile. Ngolwazi olufanele, ungajabulela izinzuzo ezigcwele zamasokisi okucindezela ukuze uthole induduzo ethuthukisiwe nokujikeleza.
Isikhathi sokuthumela: Nov-11-2024