Iseluleko sochwepheshe bezempilo yomphakathi baseShayina kubantu baseShayina, abantu bangayivimbela kanjani i-COVID-19

"Amasethi amathathu" okuvimbela ubhubhane:

ukugqoka imaski;

gcina ibanga elingaphezu kwemitha elilodwa uma uxhumana nabanye.

Hlanza umzimba wakho kahle.

Isivikelo "izidingo ezinhlanu":

imaski kufanele iqhubeke igqokwa;

Ibanga lokuhlala nabantu;

Sebenzisa isandla ukuvala umlomo nekhala uma ukhwehlela noma uthimula

Geza izandla njalo;

Amafasitela kufanele avuleke ngangokunokwenzeka.

Amanothi Esiqondiso Ngokugqoka Imaski

1. Abantu abanomkhuhlane, ikhala elicijile, ikhala eligobhozayo, ukukhwehlela nezinye izimpawu kanye nabasebenzi abahambisana nabo kumele bagqoke imaski uma beya ezikhungweni zezokwelapha noma ezindaweni zomphakathi (izindawo).

2. Kunconywa ukuthi asebekhulile, abantu abaphakathi kanye neziguli ezinezifo ezingamahlalakhona bagqoke imaski lapho bephuma.

3. Sikhuthaza abantu ukuthi baphathe amaski. Kunconywa ukugqoka amaski ezindaweni ezivalekile, ezindaweni ezinabantu abaningi nalapho abantu bedinga ukuxhumana nabanye.

Indlela efanele yokugeza izandla

"Ukugeza izandla" kusho ukugeza izandla ngesihlanzi sezandla noma insipho namanzi agobhozayo.

Ukugeza izandla ngendlela efanele kungavimbela ngempumelelo umkhuhlane, izifo zezandla, izinyawo nomlomo, isifo sohudo esithathelwanayo kanye nezinye izifo ezithathelwanayo.

Sebenzisa izindlela ezifanele zokugeza izandla bese ugeza izandla okungenani imizuzwana engama-20.

Indlela yokuwasha enezinyathelo eziyisikhombisa yokukhumbula le fomula: "ngaphakathi, ngaphandle, isiqeshana, umnsalo, omkhulu, ukuma, isihlakala".

1. intende, intende kuya entendeni kuya komunye nomunye

2. Ingemuva lezandla zakho, izintende zezandla zakho ngemuva. Phambanisa izandla zakho bese uzihlikihla

3. Hlanganisa izandla zakho ndawonye, ​​​​intende yesandla isuke entendeni yesandla iye entendeni yesandla, bese uhlikihla iminwe yakho ndawonye.

4. Goba iminwe yakho ibe yi-bow. Goba iminwe yakho ndawonye ngokuqinile bese uyigoqa bese uyihlikihla.

5. bamba isithupha entendeni yesandla, ujikeleze bese uhlikihla.

6. Misa iminwe yakho phezulu bese uhlikihla iminwe yakho ndawonye ezintendeni zezandla zakho.

7. Geza isihlakala.